6 Weeks, only 99$ + CA tax
In this group class we will discuss:
Finding damaging core beliefs about yourself so you can change them
Extending to yourself the acceptance and love you give to others
Moving through the day without apologizing for existing
Learning to see your strengths
Alternatives to obsessive behavior and self-harm
Experimenting with beauty standards
Finding ways to talk about yourself with others that feels good
- Actual in-person group time is one hour per week for the call (via Zoom). The time required for self-directed activities (like a writing or art project) tends to vary per person, but isn’t usually more than a couple of hours per week.
- Two emails will be sent weekly, one with a self-directed activity (like a writing or art project) and one to check on your progress.
- Payment for the group is required before the start date.
- No new members will be added after the group starts to promote a safe(r) feeling within the group. Groups subjects rotate, so if you miss one, keep your eye out for the next time it gets scheduled by signing up for the newsletter.